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This article is about exercising as a means of relieving chronic neck and back pain. A lot of people think of addressing this concern as expensive because they immediately think of expensive pain relief medications and doctors consultation fees. They overlook the simplest means of getting over the pain exercising. It triggers production and release of the bodys own pain relieving chemical endorphins. Endorphins block pain from getting to the brain and it also generates a sense of well-being.

Exercising Your Way Out of Chronic Pain

Exercising Your Way Out of Chronic PainA lot of people think that dealing with chronic pain requires a lot of expensive medication and frequent visits to pain specialists. It doesnt have to be that way, because something as simple as exercising may help alleviate your "chronic pain" complaints.Generally speaking, chronic pain is pain that lasts for three months or longer. The most commonly reported cases of chronic pain are that of the back and the neck muscles. The neck is important in keeping the head in place and holding it up. Our back, on the other hand, is the so-called workhorse of our body. It carries the burden of the entire body and is responsible for almost every move we make. And because of the important functions these muscle groups carry, they are more prone to straining.What are possible causes of Neck and Back pain?Studies have shown that some chronic neck and back pain may be caused by these common reasons:Muscle strain. Overuse of the neck muscles and improper posture may cause muscle fatigue, and eventually, neck and/or back strain.Arthritis. The neck joint is no different from any other joint in the body, it also deteriorates with age and acquires arthritis.Disk disorders. Any disorder related to the disk in between the vertebraes may cause neck pain.Injury. Injuries that may cause over-stretching of the soft tissues of the neck and back may cause chronic pain.ExerciseThe cheapest and simplest way to relieve your self of chronic muscle pain is to exercise. Exercise has been noted to help with a lot of condition, from treating depression to improving memory retention. Exercise takes out the possible risks from being inactive for a long while. It also increases the benefits of being active.The bodys muscles, including the heart, lose its strength and start working less effectively when the body has been inactive for quite a long while. You place yourself at high risk of getting high blood pressure, high cholesterol and/or diabetes. Lack of physical activity also increases fatigue, stress and anxiety. Lack of exercise makes the body lose its conditioning, therefore contribute more to chronic pain.It is understandable that it is difficult to get started with an exercise program, especially if you are currently experiencing chronic pain. However a little sacrifice is necessary to ensure pain relief. Here are some of the benefits you may get from exercising:It signals your body to produce and release endorphins. Endorphins block pain impulses from reaching pain receptors in the brain. They also generate a feeling of well-being, alleviating anxiety and depression.It helps build strength. The more exercise you do, the stronger your muscles will be. And the stronger your muscles become, the more force and load it takes off your bones and cartilages less stress, less pain.It helps increase flexibility. When joints are able to move their full range of motion, they are less likely to feel aches and pains.It helps improve sleep quality. Exercise triggers the release of endorphins that give a sense of well-being, and it lowers the release of stress hormones, resulting in a better, more restful sleep.A lot of people are afraid to address their chronic neck and back pain concerns in fear of spending a lot on medicines and consultation fees. Because of this fear they tend to overlook the simplest and easiest way to alleviate themselves of this burden exercising. A simple walk around the block or a 15 minute bicycle ride may seem to show no immediate effect, but youll be glad you did it in the long run.

Heartburn Herbal Remedy Info

Heartburn Herbal Remedy Info

Tea has been used for thousands of years to soothe and ease a variety of health problems. In fact, tea is the most consumed beverage in the world, aside from water. Herbal teas have also proven to be a good choice for those searching for a natural heartburn herbal remedy.Black, green and red teas contain polyphenols which is an antioxidant that helps to protect our body from free radical damage. The polyphenols found in tea have been shown to provide anti-cancer properties through numerous studies. Additionally, these same studies have suggested that drinking several cups of tea each day may also reduce the risk of gastric and esophageal cancers. But not all teas are created equal. The leaves from black, green and red teas come from a warm-weather evergreen tree known as Camellia sinensis. However, what we consider herbal teas do not come from this tree at all. In fact, herbal teas arent really teas but are infusions called "tisane" that are made from various herbs, flowers, roots, and other parts of some plants. Tisane does not contain as much polyphenols as true tea does, although they can be very beneficial in other ways. When looking at how to get rid of heartburn, you may find some "herbal teas" are more advantageous in regards to easing heartburn symptoms, acid reflux and other gastrointestinal disorders, than others. Unfortunately, some teas may aggravate these conditions rather than relieve them, so choose your herbal tea remedy wisely.So, if you are looking for a way to relieve heartburn symptoms or other problems associated with digestive orders, such as GERD, here are a few herbal teas you may want to consider trying:Chamomile TeaThis is a very popular herbal tea used to treat a variety of health concerns such as indigestion, heartburn, anxiety, PMS, sleep disturbances and easing anxiety. It also helps to relieve the inflamed or irritated mucus membranes of the digestive tract (good for acid reflux sufferers) and helps to promote normal digestion. Used topically, it can also promote the healing of minor skin irritations and scrapes. However, since chamomile is found in the ragweed family, it could cause a reaction to anyone who has allergies to ragweed. Marshmallow TeaNo, not the big fluffy things you roast over the fire. In this case, it is the root that is used in herbal medicinal products. When taken internally, such as in a tea, marshmallow is known to ease bladder infections, and coat and soothe the gastrointestinal tract, sore throats, ease respiratory problems and promote healing of the urinary tract. It can also be purchased as a topical formula for use on burns, scrapes and inflammatory skin disorders. Peppermint TeaThe mint leaves are used to brew a delightfully refreshing herbal tea that contains no caffeine. However, there are conflicting reports on whether to use peppermint in any form when suffering from heartburn and/or acid reflux.In some cases, it is said to ease stomach and digestive problems. The oil within the peppermint helps to stimulate the flow of bile to the stomach and relieve gas pains, calm heartburn, and settle an upset stomach and nausea. On the other hand, studies have also indicated that drinking peppermint, spearmint or other strongly spiced teas actually causes the LES to relax even more, resulting in additional acid reflux. The LES (lower esophageal sphincter) is a one-way valve that separates the esophagus from the stomach and allows food and liquid to enter the stomach. When this sphincter doesn't close properly or is relaxed enough, food, liquid and acid can reflux back up into the esophagus causing heartburn. Since the reports are conflicting on how effective peppermint tea may be in aiding heartburn relief, you may just wish to try it for yourself and see which group you fall into.Aloe Vera JuiceAlthough this is not a tea, I've included it in this article as Aloe Vera can be taken in liquid form. The liquid is made from the gel found within the Aloe Vera leaves and works to help soothe the digestive system plus protect against ulcers. In topical form, it is great to use on minor burns, sunburn, cuts, and scalds.Many plants and herbs can be made into herbal teas that have a variety of beneficial properties. The above list should give you a starting point on some of the more favorable beverages that help with heartburn and other digestive orders. Read More.. http://www.myhealthidea.comA note about peptic ulcers: Many teas can aggravate the healing of peptic ulcers. Chamomile, however, seems to have a soothing effect. It contains a high flavonoid called Apigenin which helps to inhibit the growth of Helicobacter Pylori, the organism responsible for causing peptic ulcers.http://www.myhealthidea.com

Pricking Your Way to Health: The Benefits of Acupuncture

Pricking Your Way to Health: The Benefits of Acupuncture

More and more people are now open to the Eastern medicine and therapy, including the use of Asian styles of massage. Several types of massage originated from the east such as the shiatsu, reflexology, and the Thai massage. Aside from herbal medications originating from different parts of Asia, another exotic treatment that has achieved worldwide recognition is called acupuncture. It is one of the most common medical procedures practiced in China, Japan, Korea and other parts of the world.Acupuncture involves the activation or stimulation of certain anatomical points in the body by use of various techniques. Medical traditions coming from Korea, China, Japan, and other Asian countries are the basis for the American practice of acupuncture. This specific health procedure includes the penetration of thin, solid metal needles that are handled manually or by the use of electrical stimulation. These needles are not that painful when inserted through the skin, but it has a different feeling with minimal pain involved. There are different experiences when this kind of medication is exercised. After being treated, some people feel energized, while others feel much more relaxed. It is important to have this medical procedure done by a professional acupuncture practitioner, since an improper placement of the needle, unnecessary movement of the patient, or a needle defect can cause pain and soreness during the course of the treatment.Acupuncture can be used as an alternative treatment for health conditions such as postoperative and chemotherapy nausea and vomiting and for postoperative dental pain. This procedure is also useful in the healing of other health concerns like headaches, menstrual cramps, addiction, stroke rehabilitation, lower back pain, tennis elbow, myofascial pain, fatigue, osteoarthritis, carpal tunnel syndrome, asthma, and fibromyalgia. This type of alternative treatment can ease the pain of the mentioned ailments above, as well as fibromyalgia. Since this illness may not be known by most people, fibromyalgia refers to a widespread of pain in muscles, tendons, and ligaments. This ailment is also characterized by fatigue and numerous tender points, or certain areas in a person's body where a slight pressure can cause pain.Acupuncture is also used to treat several conditions just like fibromyalgia, and this can also be a form of relaxation, as stated earlier. Considering fatigue is caused by excessive exhaustion, weariness, tiredness or lethargy, the practice of this healing treatment can make the body feel relaxed and at the same time cures ailments by using these thin metal needles. The practice of acupuncture cannot be explained fully by western health research. According to Traditional Chinese Medicine theory, acupuncture treatment is used to achieve balance between two inseparable forces, the yin and the yang, which exist in the human body. Chinese practitioners use certain points along the so-called body meridians as targets for inserting the needles. These points correspond to a specific internal organ. The stimulation of the point brings healing to the ailing internal organ and allows the flow of internal energy or chi to go unhindered, resulting in perfect balance and health inside the human body. While this healing method has been used for thousands of years, it is still a subject of intense debate especially in the Western medical community.

Is The Sonoma Diet Plan Right For You

Is The Sonoma Diet Plan Right For You

Now that the low carb diet craze has started to fizzle out many are looking for a diet plan that is more compatible with their lifestyle. One of the most common complaints of people who are following diets is the bland taste of approved foods. To give people a safe and effective way to lose weight, eat healthy foods that taste great and are packed with flavor Dr. Connie Guttersen developed the Sonoma Diet.The Sonoma Diet is loosely based on the Mediterranean Diet with some modifications and an emphasis on 10 foods known as the power foods. These foods include a select group of fruits, vegetables, nuts and grains. These foods are not only good for you but taste great, and according to the diet plans creator they give you a lot nutritional value per calorie. In addition to teaching about healthy food choices the Sonoma Diet discusses portion management with a variety of techniques.Similar to other modern "diet plans" the Sonoma Diet Plan has three phases which are known as waves. Wave one is the most nutritionally restrictive phase with the smallest amount of food groups allowed. Sugar intake during this stage is dramatically reduced to wean the body off of it's sugar dependency. Wave one lasts for 10 days. Wave two has more food options available including dairy, and sugar free sweets. People following wave two will have much less dramatic weight loss than during wave one. They will stay on this wave until they reach their target weight. Once the target weight is reached you will start wave three or the maintenance wave. This wave has the largest group of allowable foods including the occasional sweet indulgent dessert.For people who were turned off by the low carbohydrate approach of the Atkins Diet the Sonoma Diet offers an attractive alternative. During the most restrictive part of the diet you are allowed to eat whole grains, cereals and breads. The plan does however recommend avoiding white or refined flour foods. For people who enjoy cooking the Sonoma Diet offers lots of choices with new recipes being continually added. For people who enjoy eating out a special section was added to help them make healthy food choices. Copyright Fitness-Web.com, All Rights Reserved.

The Evolution of the Birth Control Pill

For most women, the development of a new birth control pill that could also eliminate the discomforts of monthly menstruation would be a milestone in women's health. But for others, they seem to view their monthly periods as a fundamental symbol for female health and fertility. It might sound puzzling but some women actually prefer to maintain their love-hate relationship with their monthly periods. This confusing dilemma is also one of the reasons why the Food and Drug Administration is again embroiled in another controversy. The agency is expected to approve the first birth control pill that is specifically designed to eliminate periods for as long as a woman takes the pill. Doctors said that there are no known risks with using this "new birth control pill" . Still, some women are still uneasy about the whole idea. According to Christine Hitchcock, a researcher from the University of British Columbia, said that her concern is about changing or altering the normal menstrual cycle and hormonal processes inside a woman's body. She also said that she is becoming worried about the idea that one can turn the body's functions like ovulation on and off, much like tap.This viewpoint seems to be one reason why birth control pills that can make women have only four periods in one year have not captured a larger scale of the birth control market. An analyst at Stanford C. Bernstein, Ronny Gal mentioned that this is not an easy decision for women to give up on their monthly period. But if the new birth control pill called Lybrel is approved, Mr. Gal can see an onslaught of marketing and advertising meant for persuading women to do just that. The company that makes Lybrel expects the FDA to approve this new birth control pill soon but has declined to discuss about their advertising and marketing plans.Research shows that nearly two thirds of women surveyed have expressed an interest in taking medication to control the frequency of their periods. Studies have also found no extra health risks associated with the new birth control pill that stops menstruation, although some doctors caution that little research has been conducted on the long-term effects of these medications.Whether women would still buy medications that promise better control over their monthly period still remains to be seen. What is sure is that women still need safer and more effective ways of contraception. The continuing evolution of the birth control pill might just make the availability of that product a distinct possibility in the near future.

One of the Most Commonly Used Oral Anabolic Steroids Dianabol!

It's commonly called dbol; its pharmaceutically known as Methandrostenolone/ Methandienone; its bodybuilders first choice; its often dubbed as the breakfast of champions; of course, it is dianabol. Dianabol is one of the most commonly used oral anabolic steroids.Dianabol, one of the most previous and the most famous anabolic steroids, was originally developed by Dr. John Ziegler with the help of Ciba Pharmaceutical Company. Ciba released dianabol in the United States in 1956.Dianabol was perhaps the first anabolic steroid in sports history. It became immensely popular in the 1960s and 1970s. It became common dietary intake of power jocks. The anabolic steroid is said to be used by almost every Mr.Olympia from Scott to Zane. It is believed that Dr. Zeiglers little blue dianabol pills helped Arnold Schwarzenegger to win his first of seven Mr. Olympia titles. Until banned by the FDA under the Controlled Substances Act, dianabol was widely used anabolic steroid by bodybuilders. Dianabol is chemically structured as 17 beta-hydroxy-17alpha-methyl-1, 4-androstadien-3-one. Its main ingredients include Hydroxy Propylmethylcellulose, Dextrose, Triacetin,Starch, FD&C Yellow #10, Stearic Acid, Microcrystalline Cellulose, Silica, Magnesium Stearate, and Titanium Dioxide. The ingredients of dianabol work as constructive-metabolic factors that intensify protein synthesis and nitrogen preservation in the body. These elements have adaptogenic properties, which help body to become accustomed to increased workloads and fight fatigue. Thus, dianabol has great has the power to provide remarkable increase in muscle size with lowest fluid retention.Several studies on dianabol have proved that dianabol users have great benefits, taking two capsules daily. Additionally, those taking higher quantities of dianabol, like four to eight capsules each day, have reported significant muscle mass and strength benefits. Bodybuilders often use dianabol to increase their muscle mass, raise protein synthesis process, and increase glycogenolysis. The effective dosage of dianabol include 15-50 mg / day orally or 50-150 mg / week by injection. Dianabol is usually used in cycles, and an average cycle of dianabol is usually structured as 25-40mg split throughout each day for 4-6 weeks, either alone or stacked with other steroids.Dianabol is the most effective anabolic steroid that gives the most advantageous results when stacked with other anabolic steroids. It is most commonly stacked with Deca-Durabolin or Primobolan, perhaps even Equipoise.However, there are some side effects associated with dianabol, which include acne, gynecomastia, liver infections, increased body weight, excess fluid retention, high blood pressure, faster heart beat and early hair loss. It is often used by men, but in women it often develops strong masculinization features and has other effects on their bodies.Presently, dianabol is in the FDAs list of the Controlled Substances. The production of dianabol in most of Western Europe and the United States has been ceased. However, despite this, dianabol is being produced in countries, such as Mexico under the trade name Reforvit-b, Russia, and Thailand. It is widely available on the U.S. black market.

Summary

This article is about exercising as a means of relieving chronic neck and back pain. A lot of people think of addressing this concern as expensive because they immediately think of expensive pain relief medications and doctors consultation fees. They overlook the simplest means of getting over the pain exercising. It triggers production and release of the bodys own pain relieving chemical endorphins. Endorphins block pain from getting to the brain and it also generates a sense of well-being.